Merged from the key principles of the Surfing Anatomy method, this movement practice is designed to connect you deeper to the art of wave riding. Each FLOW SEQUENCE is carefully crafted, blending functional surfing biomechanics with the grounded awareness of martial arts and the fluid mindfulness of yoga.

Developed by the founders of Surfing Anatomy both surfers with deep roots in Brazilian jiu jitsu  and yoga this practice bridges land and ocean. It builds strength, balance, and sensitivity, helping you move with greater presence, flow, and purpose both in and out of the water.