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SYM ONLINE PROGRAMS

CHALLENGE YOURSELF WITH OTHERS &
IMPROVE YOUR SURFING TODAY
Heavy Weights

Enter the next level and dive into our methodology.  TRAINING & 

EDUCATIONAL PROGRAMS

 to push your surfing and spirit to the next level?

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PERSONALISED COACHING OPTIONS

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THE SYM TEACHER

Certification for professionals. 

Learn and teach SYM.

Surfer

PADDLING & WAVE CATCHING

WANT TO BE ABLE TO PADDLE HARDER FOR LONGER?
 

CATCH MORE WAVES?
 

GET OUT THE BACK FASTER?
 

SURF FLEXIBILITY & MOBILITY

WANT TO REDUCE STIFFNESS?
 

FEEL MORE FLEXIBLE?
 

IMPROVE THE EASE OF YOUR SURFING POP-UP & MANOEUVERS?
 

FORECASTING & SURF PREDICTION

WANT TO LEARN TO INTERPRET SURF FORECASTS?
 

FIND THE BEST WAVES ON THE DAY?
 

FEEL CONFIDENT KNOWING IT WILL BE GOOD WAVES FOR YOU?
 

SURF CARDIORESPIRATORY FITNESS

WANT TO BE ABLE TO SURF LONGER?
 

FEEL LESS FATIGUED AFTER 1 SESSION?
 

BE ABLE TO CATCH & MORE RIDES IN A SESSION?

 

NEED LESS RECOVERY TIME BEFORE YOUR NEXT WAVE?
 

SURF NUTRITION & SEASONAL LIVING

WANT TO LEARN TO LIVE MORE SEASONALLY?
 

WANT TO FIND MORE STOKE IN YOUR EVERYDAY?
 

WANT TO GIVE YOUR BODY THE BEST FUEL FOR YOUR SURFING & SYM TRAINING?
 

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TOE RAIL & ASSOCIATED MANOEUVRES

WANT TO TURN TO THE TRIM LINE?

FRONTSIDE BOTTOM TURN?
 

BACKHAND CUTBACK OR SNAP?

 

TRAIN YOUR TOE RAIL & DO IT WITH STYLE
 

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SURF STRENGTH & POWER

WANT TO ADD MORE POWER INTO YOUR SURFING?

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KEEP MORE SPEED?

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SURF SMALLER BOARDS WITH EASE?

SEND MORE SPRAY WHEN ON RAIL?

 

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BREATH,
HOLD DOWNS & BIGGER WAVES

WANT TO FEEL MORE CONFIDENT IN BIGGER WAVES?

WANT TO REDUCE YOUR PANIC DURING HOLD DOWNS?
 

 

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